Re-educating the body does not happen all at once. It is a process. Each session creates changes and they build on each other. While many see results after several sessions or classes, typically more complete and lasting results are had through a longer commitment. It is recommended to commit to a series of classes or sessions ranging from 4-10.

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Most people prefer in-person sessions. However, if you are not comfortable with that option because of safety reasons or would have to travel a long distance, let's meet online. I have had great success working with my clients online.  All fees are the same.