What are the Ortho-Bionomy® sessions like?

• A safe, clean space where you can relax and reconnect with your body.

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• Typically sessions last one hour. Clients wear loose, comfortable clothing to allow a maximum range of motion.

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• I work with you to identify your areas of discomfort, tension, and pain and help you to move towards experiencing more comfort and ease in your own body.

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• Gentle movements, comfortable positioning, and compression are incorporated into the work. No forceful movements are used. Every session is specifically designed around your individual needs.

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• I will rely upon your verbal feedback to find the movements and positions to facilitate your body's release of stress and tension.

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• If some additional postural work is needed, I may suggest and show you gentle movement exercises to further enhance the neuromuscular re-education process. This will complement and empower you to interact with your own internal communication process to gently restore balance.

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• Changes don't always happen overnight. Give yourself a few days for your body to digest and process the work you received. Getting to know and understand your body is a process, and scheduling another session may be necessary if needed.

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• If, after a series of sessions, you are not experiencing significant improvement and what I have to offer is not serving you, I will refer you to someone who may be more suitable for your particular needs.