I practice a gentle, effective, non-invasive form of bodywork called Ortho-Bionomy® and teach an empowering self-care program called Bones For Life® (BFL) that is designed to work with your body's own natural movement intelligence and self-corrective abilities.
BFL is a program that uses movement and weight-bearing patterns designed to awaken your movement intelligence to improve your posture, provide greater ease of movement, and stimulate bone strength.
It is an excellent solution for people looking for a gentle exercise program and those who wish to improve their efficiency in any daily or sports activity.
Ortho-Bionomy® is a gentle form of bodywork that works with your body's own natural ability to heal and self-correct and come back into balance.
Private sessions or group classes, both in person or online, are available.
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Ortho-Bionomy® is a registered trademark of the Society of Ortho-Bionomy® International, Inc. and is used with permission.