I practice a gentle, effective, non-invasive form of bodywork called Ortho-Bionomy® and teach an empowering self-care program called Bones For Life® ( BFL) that are designed to work with your body's own natural movement intelligence and self-corrective abilities.
BFL is a program that uses movement and weight-bearing patterns designed to awaken your movement intelligence improving your posture, providing greater ease of movement, and stimulating bone strength.
It is an excellent solution for people who are looking for a gentle exercise program as well as those who wish to improve their efficiency in any daily or sports activity.
Ortho-Bionomy® is a gentle form of bodywork that works with your body's own natural ability to heal and self-correct and come back into balance.
Private sessions or group classes both in person or online are available.
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Ortho-Bionomy® is a registered trademark of the Society of Ortho-Bionomy® International, Inc. and is used with permission.