top of page

2024 Bones for Life® Workshops

Improve your posture and the quality of your everyday movements.

Learn new ways to prevent self-injury.

Deepen your own kinesthetic sense of how you stand and how you move.

Promote bone-building strength

2019-05-18 14.06.11.jpg
image(15).png
image(17).png

Bones for Life: Releasing the Neck and Lower Back

  • Date: August 3, 2024

  • Time: 10am to 1pm

  • Location: Mystic Light Center

  • Address: 2825 North 10th St. Suite C.  St. Augustine, FL 32084

  • Fee: $75

  • Florida massage therapists can earn 3 CEU hrs in this class.

Description:
This is an introductory  class to the Bones for Life program. Learn movement intelligence lessons designed to improve your posture from the inside out and promote building strength. The main focus will be on releasing the neck and lower back and creating proportional flexibility in the spine.

Anyone who is able to lay down on the floor can attend. Plan to wear loose comfortable clothing and bring a yoga mat, small pillow or hand towel, a pair of socks.

Sign up for this class

Are you a massage therapist licensed in Florida?
Yes
No

Bones for Life: Move Smarter Not Harder

  • Dates:

    • Friday Aug 9 focus is the low back

    • Friday Aug. 16 focus is the neck

    • Friday Aug  23 focus are hips

    • Friday Aug 23 focus is the spine

  • Time: 5-7pm

  • Fee: $120

Description: Learn movement intelligence lessons from the Bones for Life program designed to improve your posture and release tension in your body. Each week there will be a different focus: The lower back, neck, hips , spine. Participants are encouraged to attend all 4 classes to get the maximum benefit from the series.

Anyone who is able to lay down on the floor can attend. Plan to wear loose comfortable clothing and bring a yoga mat, small pillow or hand towel, a pair of socks.

Sign up for this class

Are you a massage therapist licensed in Florida?
Yes
No

GOT QUESTIONS?

Call: 386-538-1918

     

REFUND POLICY:

If there is insufficient enrollment in case a class needs to be canceled, a full refund will be given to those who have registered and paid in full. If a student needs to cancel 2 weeks in advance before the first day of the class, the student may transfer the full amount to another class, or elect to receive a partial refund of 80% of the class fee. An administrative fee of 20% will be charged for cancellations within the last 2 weeks prior to the course. As a courtesy to the Instructor and other participants please relay your need to cancel in a timely manner

Schedule
bottom of page