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About Bones for Life®

Welcome to Bones for Life®—where natural movement meets the science of stronger bones. Our program, founded by Ruthy Alon, a devoted student of Moshe Feldenkrais, offers a revolutionary approach to bone health through movement.

What Makes Us Unique

Bones for Life® stands out in the realm of movement therapy. We utilize weight-bearing patterns to teach the safe transmission of force through your skeleton, avoiding harmful shearing stress in your joints. This force, generated through everyday activities like walking and standing, flows effortlessly through your body, leading to a more efficient and economical walk.

Our Approach

Our movement processes are quick to learn and easy to incorporate into your daily routine. They focus on:

  • Skeletal Alignment

  • Weight-bearing exercises

  • Safe force transmission through the arms, legs, spine, trunk, and pelvis

These methods foster optimal health and well-being, encouraging your bones to become strong and resilient. Additionally, our enjoyable exercises help enhance your posture, balance, flexibility, and coordination.

The Feldenkrais Connection

Rooted in the principles of the Feldenkrais Method®, Bones for Life® employs organic learning strategies to transform your movement and posture. We help you shed counter-productive habits and embrace more efficient, harmonious ways of moving.

 

Join us on a journey to better bone health and overall vitality with Bones for Life®.”

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