Bones for Life® Benefits include:

  • Restore equilibrium and balance

  • Enhance the pleasure of moving

  • Experience a new sense of optimism that comes from having a reliable skeleton

  • Learn new options for releasing learned painful patterns of movement

  • Reduce neck, back, and shoulder tension

  • Experience an effortless upright posture

  • Restore springiness to knees and other joints

  • Improve the quality of walking, sitting, standing, sports, exercises, and other daily activities

  • Develop self-awareness of habitual ways of moving and tension patterns in yourself

  • Empower yourself to feel better physically, mentally, and emotionally

  • Build strong resilient bones and healthy joints

  • Increased energy-Feel and look younger


- Student Feedback -

I have to tell you that my neck felt great the evening right after the workshop. I have 3 herniated discs from a car accident in March 2010 and my neck hasn't felt that good since then.  I feel like I've grown a few inches.  It’s been almost two weeks since I took your workshop and I’m still feeling great!  I continue to practice the exercises and I also realized that I needed a new pillow so between doing my Bouncing on the heels, the Wave processes, AND a new pillow, my neck is feeling great. It’s amazing how much it’s changed my outlook on my day-to-day dealings with life stuff.


Winter Park, FL

Bones for Life was a delight to learn and simple to implement.  I felt improvement in my posture within 5 minutes of doing the processes and by the end of the class, I felt more balanced, taller, stable on my feet, and fully grounded.  I'm a firm believer in this work and greatly appreciated Anne's instruction and hands-on approach with the students.


Central Florida



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