Bones for Life® Benefits include:
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Restore equilibrium and balance
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Enhance the pleasure of moving
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Experience a new sense of optimism that comes from having a reliable skeleton
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Learn new options for releasing learned painful patterns of movement
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Reduce neck, back, and shoulder tension
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Experience an effortless upright posture
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Restore springiness to knees and other joints
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Improve the quality of walking, sitting, standing, sports, exercises, and other daily activities
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Develop self-awareness of habitual ways of moving and tension patterns in yourself
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Empower yourself to feel better physically, mentally, and emotionally
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Build strong resilient bones and healthy joints
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Increased energy-Feel and look younger
- Student Feedback -
I have to tell you that my neck felt great the evening right after the workshop. I have 3 herniated discs from a car accident in March 2010 and my neck hasn't felt that good since then. I feel like I've grown a few inches. It’s been almost two weeks since I took your workshop and I’m still feeling great! I continue to practice the exercises and I also realized that I needed a new pillow so between doing my Bouncing on the heels, the Wave processes, AND a new pillow, my neck is feeling great. It’s amazing how much it’s changed my outlook on my day-to-day dealings with life stuff.
Bonnie
Winter Park, FL
Bones for Life was a delight to learn and simple to implement. I felt improvement in my posture within 5 minutes of doing the processes and by the end of the class, I felt more balanced, taller, stable on my feet, and fully grounded. I'm a firm believer in this work and greatly appreciated Anne's instruction and hands-on approach with the students.
Student
Central Florida
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