When we think about circulation, we often picture the heart pumping blood through veins and arteries. But did you know that 74% of circulation happens in micro-vessels—tiny arterioles, venules, and capillaries? These small but powerful vessels are responsible for delivering oxygen and nutrients to every cell while removing waste.
Stress, whether physical or emotional, can significantly impact microcirculation. When the body perceives stress, it triggers the “fight or flight” response, causing blood vessels to constrict. This redirection of blood flow prioritizes major organs and muscles, but over time, chronic stress can reduce circulation efficiency in micro-vessels. Restricted microcirculation means cells receive less oxygen and nutrients, leading to fatigue, brain fog, slower healing, and increased inflammation.
Poor microcirculation also affects the nervous system. When stressed, the body produces more cortisol, a hormone that can weaken blood vessel function. This can contribute to headaches, cold hands and feet, and muscle tension. Over time, prolonged stress and poor circulation may even lead to issues like high blood pressure and cardiovascular strain.
The good news? Supporting microcirculation can help counteract the effects of stress. Gentle movement practices like Ortho-Bionomy and Bones for Life stimulate circulation, allowing micro-vessels to function optimally. Deep breathing, hydration, and mindfulness techniques also improve blood flow by reducing stress hormones and promoting relaxation. BEMER therapy can also support your microcirculation by enhancing local blood flow and oxygen delivery at a cellular level.
By managing stress and supporting microcirculation, we help our bodies maintain balance, improve recovery, and enhance overall well-being. Small daily habits make a big difference in keeping this vital system functioning at its best.
To learn more about BEMER : https://anne-andrews.bemergroup.com/en_US/human-line/home
Comments